Name: Meal Prep Baked Lime Chicken Bowls
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Cuisine: Mexican-Inspired
Ingredients: 2 lbs (900g) boneless, skinless chicken breasts; 3 tbsp olive oil; 2 tbsp fresh lime juice (about 1 lime); 1 tsp lime zest; 2 cloves garlic, minced; 1 tsp honey or maple syrup; 1 tsp chili powder; 1 tsp cumin; ½ tsp smoked paprika; ½ tsp salt; ¼ tsp black pepper; 2 cups cooked brown rice or quinoa; 1 cup black beans, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cup bell peppers, diced; ½ cup corn (fresh or frozen); ¼ cup chopped fresh cilantro; 1 lime, cut into wedges (for serving); Sliced avocado; Crumbled feta or cotija cheese; Greek yogurt or sour cream; Hot sauce

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These Meal Prep Baked Lime Chicken Bowls are a fresh, flavorful, and protein-packed option for easy and healthy lunches or dinners. Juicy, citrus-marinated chicken is baked to perfection and paired with nutritious sides like rice, veggies, or beans. With minimal prep time and delicious flavors, this meal is perfect for anyone looking to eat well throughout the week.

Why You’ll Love This Recipe

Perfect for meal prep – Easy to make in advance and stays fresh for days.
Bright, fresh flavors – The lime marinade gives the chicken a zesty, delicious kick.
Healthy and balanced – Packed with lean protein, fiber, and vitamins.
Customizable – Swap out grains, veggies, or seasonings to fit your preferences.
Easy to make – Simple ingredients and minimal prep time.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Lime Chicken:

Boneless, skinless chicken breasts (or thighs)
Fresh lime juice
Olive oil
Garlic (minced)
Honey (or maple syrup for a natural sweetener)
Cumin
Chili powder
Paprika
Salt and pepper

For the Bowls (Choose Your Sides):

Cooked rice (brown rice, white rice, or quinoa)
Black beans
Bell peppers (sliced)
Cherry tomatoes (halved)
Avocado (sliced)
Fresh cilantro (for garnish)

Directions

1. Marinate the Chicken

In a bowl, whisk together lime juice, olive oil, minced garlic, honey, cumin, chili powder, paprika, salt, and pepper.
Add the chicken to the marinade and let it sit for at least 30 minutes (or up to 24 hours in the fridge).

2. Bake the Chicken

Preheat oven to 400°F (200°C).
Place marinated chicken on a lined baking sheet.
Bake for 20–25 minutes (depending on thickness) until the internal temperature reaches 165°F (75°C).
Let rest for 5 minutes before slicing.

3. Prepare the Bowls

Divide cooked rice or quinoa into meal prep containers.
Add black beans, bell peppers, cherry tomatoes, and sliced avocado.
Top with sliced lime chicken.

4. Garnish and Store

Sprinkle fresh cilantro on top and store in airtight meal prep containers.

Servings and Timing

Servings: 4 meal prep bowls
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes

Variations

Low-carb option – Swap rice for cauliflower rice or mixed greens.
Spicy version – Add red pepper flakes or a dash of hot sauce to the marinade.
Different protein – Use shrimp, tofu, or salmon instead of chicken.
Extra veggies – Add roasted sweet potatoes, zucchini, or broccoli.
Dairy boost – Sprinkle feta or cotija cheese on top for extra flavor.

Storage/Reheating

Refrigeration: Store in airtight containers for up to 4 days.
Freezing: Freeze chicken separately for up to 2 months. Thaw in the fridge overnight before reheating.
Reheating: Microwave for 1–2 minutes or warm in a skillet over medium heat until heated through.

FAQs

Can I grill the chicken instead of baking it?

Yes! Grill over medium heat for 5–7 minutes per side until fully cooked.

How do I prevent the chicken from drying out?

Don’t overbake—use a meat thermometer and remove at 165°F. Let it rest before slicing.

Can I use bottled lime juice instead of fresh?

Fresh lime juice is best for flavor, but bottled works in a pinch.

What’s the best rice to use?

Brown rice, white rice, quinoa, or even cauliflower rice work well.

Can I use bone-in chicken?

Yes, but the cooking time will increase. Check for doneness with a thermometer.

What other toppings can I add?

Salsa, guacamole, shredded cheese, or a drizzle of Greek yogurt work great.

Can I make this dish dairy-free?

Yes, it’s naturally dairy-free! Just skip any optional cheese toppings.

What can I use instead of honey?

Maple syrup or agave syrup are great substitutes.

How do I keep avocado from browning in meal prep?

Squeeze extra lime juice over the slices before storing.

Can I eat these bowls cold?

Yes! They taste great hot or cold, making them perfect for on-the-go meals.

Conclusion

These Meal Prep Baked Lime Chicken Bowls are a simple, delicious, and nutritious way to enjoy healthy meals all week long. With fresh flavors, protein-packed ingredients, and endless customization options, this recipe is a meal prep favorite. Try it today and enjoy a flavorful, fuss-free meal!