Name: Healthy Chinese Lemon Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Chinese
Ingredients: 500 g (1 lb) boneless, skinless chicken breast, cut into bite-sized pieces; 2 tablespoons cornstarch or arrowroot powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon olive oil or avocado oil; 1/4 cup fresh lemon juice (about 1-2 lemons); 2 tablespoons low-sodium soy sauce (or tamari for gluten-free); 2 tablespoons honey or maple syrup; 1 tablespoon rice vinegar; 1 tablespoon low-sodium chicken broth or water; 1 tablespoon cornstarch or arrowroot powder (to thicken); 1 teaspoon grated fresh ginger; 2 cloves garlic, minced; 1 teaspoon lemon zest; 1 tablespoon sesame seeds; 2 green onions, sliced; Lemon slices, for serving (optional)

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Healthy Chinese Lemon Chicken is a lightened-up version of the classic takeout dish. It features tender chicken pieces coated in a zesty, flavorful lemon sauce with a touch of sweetness. This easy stir-fry is made with simple ingredients and offers all the deliciousness of traditional lemon chicken without the extra calories and oil.

Why You’ll Love This Recipe

Lighter and healthier than traditional fried lemon chicken
Quick and easy to prepare for a weeknight dinner
Made with fresh, simple ingredients
Bursting with tangy lemon flavor
Pairs well with rice or steamed vegetables for a complete meal

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Chicken:

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
2 tablespoons soy sauce (low-sodium)
1 tablespoon cornstarch
1 tablespoon olive oil or avocado oil

For the Lemon Sauce:

1/4 cup fresh lemon juice (about 2 lemons)
1 tablespoon lemon zest
1/4 cup honey or maple syrup
2 tablespoons soy sauce (low-sodium)
1 teaspoon grated fresh ginger
2 cloves garlic, minced
1/2 cup chicken broth (low-sodium)
1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)

Optional Garnish:

Sliced green onions
Sesame seeds
Lemon slices

Directions

Marinate the Chicken:
- In a bowl, combine chicken pieces with soy sauce and cornstarch. Toss to coat evenly. Set aside for 10 minutes.
Prepare the Lemon Sauce:
- In a small bowl, whisk together lemon juice, lemon zest, honey, soy sauce, grated ginger, minced garlic, and chicken broth. Set aside.
Cook the Chicken:
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken and cook for 5-7 minutes until golden brown and cooked through. Remove chicken from the skillet and set aside.
Make the Sauce:
- In the same skillet, pour in the prepared lemon sauce. Bring to a simmer.
- Add the cornstarch slurry and stir until the sauce begins to thicken.
Combine and Serve:
- Return the cooked chicken to the skillet and toss to coat evenly in the sauce.
- Garnish with green onions, sesame seeds, and lemon slices if desired.
- Serve immediately over rice or with steamed vegetables.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

Spicy Lemon Chicken: Add red pepper flakes or a splash of sriracha for a kick.
Crispy Version: Coat the chicken in cornstarch and lightly pan-fry for a crispier texture.
Vegetarian Option: Substitute chicken with firm tofu or tempeh for a meatless meal.
Gluten-Free: Use tamari or gluten-free soy sauce.
Extra Veggies: Add broccoli, bell peppers, or snap peas to the skillet for a complete stir-fry.

Storage/Reheating

Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezing: Freeze cooked chicken and sauce for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: Warm in a skillet over medium heat or microwave until heated through.

FAQs

1. Can I use chicken thighs instead of chicken breasts?

Yes, boneless, skinless chicken thighs work well and add extra juiciness.

2. How do I make the sauce thicker?

If the sauce isn’t thick enough, add more cornstarch slurry and simmer until it reaches the desired consistency.

3. Can I bake the chicken instead of pan-frying?

Yes, bake the chicken pieces at 400°F (200°C) for 15-20 minutes, then toss with the sauce.

4. Can I use bottled lemon juice instead of fresh?

Fresh lemon juice gives the best flavor, but bottled can work in a pinch. Adjust the amount to taste.

5. How do I avoid overcooking the chicken?

Cook the chicken until just golden and cooked through, avoiding high heat that can dry out the meat.

6. Can I make this dish ahead of time?

Yes, you can prepare the chicken and sauce separately and combine them when ready to serve.

7. What sides go well with lemon chicken?

Steamed rice, quinoa, or a fresh vegetable stir-fry are great options.

8. Can I add more vegetables to this recipe?

Absolutely! Vegetables like broccoli, bell peppers, and carrots work well in this dish.

9. Is this recipe kid-friendly?

Yes, the sweet and tangy flavors are mild and appealing to most kids.

10. How do I store and reheat leftovers?

Store in an airtight container in the fridge for up to 3 days and reheat in the microwave or on the stove until warmed through.

Conclusion

Healthy Chinese Lemon Chicken offers a fresh, vibrant twist on a classic takeout favorite. This easy, skillet-cooked version delivers all the flavor with less oil and fewer calories. Whether served with rice or a side of vegetables, this dish makes a perfect quick and healthy dinner that the whole family will enjoy!