Hawaiian Spicy Tuna Rice Bowl Recipe

This Hawaiian Spicy Tuna Rice Bowl is a vibrant, fresh, and flavorful meal inspired by traditional poke bowls. Featuring tender chunks of ahi tuna coated in a creamy, spicy sauce and served over fluffy rice with fresh veggies, it’s a delicious and healthy meal that comes together in just 20 minutes. Perfect for a quick lunch, a light dinner, or a fun DIY poke night at home!

Why You’ll Love This Recipe

• Fresh, vibrant flavors with a spicy kick
• Quick and easy—ready in under 30 minutes
• Healthy, protein-packed, and loaded with nutrients
• Customizable with your favorite toppings
• Naturally gluten-free and dairy-free

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the spicy tuna:

• 1 lb fresh ahi tuna, diced into ½-inch cubes (sushi-grade)
• ¼ cup mayonnaise (Japanese Kewpie mayo preferred)
• 1-2 tablespoons sriracha sauce (adjust to taste)
• 1 teaspoon sesame oil
• 1 teaspoon soy sauce (or tamari for gluten-free)
• 1 teaspoon rice vinegar
• 1 green onion, thinly sliced
• 1 teaspoon toasted sesame seeds

For the rice bowl:

• 2 cups cooked white rice (jasmine or sushi rice) or brown rice
• 1 cup cucumber, thinly sliced
• 1 avocado, sliced
• 1 carrot, shredded
• ½ cup edamame (optional, cooked)
• 1 sheet nori, cut into thin strips (optional)
• Pickled ginger (optional, for garnish)

For garnish:

• Extra sesame seeds
• Chopped green onions
• Sliced jalapeños (optional for extra heat)
• Lime wedges

Directions

this recipe

1. Prepare the spicy tuna: In a medium bowl, whisk together the mayonnaise, sriracha, sesame oil, soy sauce, and rice vinegar until smooth. Add the diced tuna, green onions, and sesame seeds. Gently toss to coat the tuna evenly. Cover and refrigerate for 10-15 minutes while you prepare the bowls.
2. Cook the rice: Prepare the rice according to package instructions and let it cool slightly. Fluff with a fork before serving.
3. Assemble the bowls: Divide the rice between bowls. Top with spicy tuna, cucumber slices, avocado, shredded carrot, edamame, and nori strips.
4. Garnish: Sprinkle with extra sesame seeds, green onions, and sliced jalapeños if desired. Serve with lime wedges and pickled ginger.
5. Serve: Enjoy immediately while the tuna is fresh and cold.

Servings and Timing

• Servings: 2-3 bowls
• Prep time: 15 minutes
• Cook time: 5 minutes (for rice, if not pre-cooked)
• Total time: 20 minutes

Variations

• Spicy Salmon Rice Bowl: Substitute ahi tuna with diced sushi-grade salmon.
• Vegan Version: Use marinated tofu or watermelon instead of tuna and vegan mayo for a plant-based twist.
• Mango Tuna Bowl: Add fresh mango chunks for a tropical sweetness.
• Low-Carb Option: Swap the rice for cauliflower rice or a bed of mixed greens.

Storage/Reheating

• Store: Keep leftovers in an airtight container in the refrigerator for up to 1 day.
• Do not freeze: The texture of raw tuna changes when frozen and thawed.
• Serve cold: This dish is best served fresh and cold—no reheating needed.

FAQs

Can I use canned tuna instead of fresh tuna?

While fresh ahi tuna is best for this recipe, canned tuna can be used in a pinch, but the texture and flavor will be different.

How spicy is the sauce?

The heat level depends on how much sriracha you use—start with 1 tablespoon and adjust to taste.

Is it safe to eat raw tuna?

Yes, as long as you use sushi-grade tuna from a trusted source, it’s safe to eat raw.

Can I make this bowl ahead of time?

You can prep the ingredients ahead of time, but assemble the bowl just before serving for the freshest flavor and texture.

What’s the best rice for poke bowls?

Short-grain sushi rice or jasmine rice works best for an authentic texture, but brown rice or quinoa can also be used for a healthier option.

Can I add other toppings?

Absolutely! Radishes, seaweed salad, microgreens, or crispy fried onions make great additions.

What’s a good substitute for sriracha?

You can use gochujang (Korean chili paste) or sambal oelek for a similar spicy kick.

Can I make the spicy tuna less spicy?

Yes, reduce the sriracha or replace it with a mild chili sauce for a milder version.

How do I cut the tuna properly?

Use a sharp knife and cut the tuna into even ½-inch cubes for the best texture.

Is this recipe gluten-free?

Yes, if you use tamari instead of soy sauce, the recipe will be completely gluten-free.

Conclusion

This Hawaiian Spicy Tuna Rice Bowl is the perfect balance of fresh, spicy, and creamy flavors in every bite. Quick and easy to make, this dish brings the taste of a poke bowl straight to your kitchen without the need for takeout. Customize it with your favorite toppings, and enjoy a light, protein-packed meal that’s as satisfying as it is delicious!

Print