Sautéed Mushroom & Broccoli Stir-Fry Recipe

This Sautéed Mushroom & Broccoli Stir-Fry is a quick, healthy, and flavorful dish featuring tender-crisp broccoli and savory mushrooms tossed in a delicious garlic soy sauce. It’s perfect as a side dish or a light main course served over rice or noodles!

Why You’ll Love This Recipe

• Quick & Easy – Ready in just 15 minutes.
• Healthy & Nutritious – Packed with fiber, vitamins, and antioxidants.
• Full of Flavor – A savory, garlicky sauce coats the vegetables beautifully.
• Versatile – Enjoy as a side or add protein for a complete meal.
• Vegan & Gluten-Free Friendly – Simple ingredient swaps make it suitable for all diets.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Stir-Fry:

• 2 tbsp olive oil (or sesame oil for extra flavor)
• 2 cups broccoli florets
• 1 ½ cups mushrooms, sliced (button, cremini, or shiitake)
• 3 cloves garlic, minced
• ½ tsp ginger, grated (optional)
• ¼ tsp red pepper flakes (optional for heat)

For the Sauce:

• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp oyster sauce (optional, for extra umami)
• 1 tbsp rice vinegar
• 1 tsp honey or maple syrup
• 1 tsp cornstarch (mixed with 2 tbsp water, for thickening)

Optional Garnishes:

• Sesame seeds
• Green onions, sliced
• Crushed peanuts or cashews

Directions

this recipe

1. Prepare the Sauce

• In a small bowl, whisk together soy sauce, oyster sauce (if using), rice vinegar, honey, and cornstarch slurry.

2. Sauté the Vegetables

• Heat olive oil in a large pan or wok over medium-high heat.
• Add mushrooms and cook for 3-4 minutes until they release their moisture and begin to brown.
• Stir in broccoli and cook for 3 minutes until bright green but still crisp.

3. Add Aromatics

• Add garlic, ginger, and red pepper flakes, sautéing for 30 seconds until fragrant.

4. Toss with Sauce

• Pour the prepared sauce over the vegetables, stirring to coat evenly.
• Cook for 1-2 minutes, allowing the sauce to thicken.

5. Serve & Enjoy

• Garnish with sesame seeds and green onions.
• Serve hot over rice, quinoa, or noodles.

Servings and Timing

• Servings: 2-4
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Variations

• Spicy Kick – Add sriracha or chili paste to the sauce.
• Extra Protein – Add tofu, chicken, shrimp, or beef.
• Nutty Flavor – Toss in cashews or almonds for crunch.
• Low-Carb Version – Serve over cauliflower rice or zucchini noodles.

Storage & Reheating

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Not recommended, as broccoli can become mushy.
• Reheating: Warm in a skillet over medium heat or microwave for 30 seconds.

FAQs

Can I use frozen broccoli?

Yes, but thaw and pat dry before sautéing to prevent excess water.

What’s the best mushroom for this dish?

Cremini, shiitake, or button mushrooms work best.

How do I keep broccoli from getting soggy?

Cook it quickly over high heat to keep it crisp.

Can I make this soy-free?

Yes! Use coconut aminos instead of soy sauce.

What’s a good protein to add?

Try tofu, tempeh, shrimp, or thinly sliced chicken.

Can I add other veggies?

Yes! Bell peppers, snap peas, or carrots work well.

How do I make this oil-free?

Sauté with vegetable broth instead of oil.

Can I make this ahead of time?

Yes! Prep the sauce and veggies in advance for a quick meal.

What pairs well with this stir-fry?

Serve with steamed rice, fried rice, or noodles.

Can I use a different vinegar?

Yes! Apple cider vinegar or lemon juice can replace rice vinegar.

Conclusion

This Sautéed Mushroom & Broccoli Stir-Fry is a quick, healthy, and flavorful dish that’s perfect for a weeknight meal or side dish. With its simple yet delicious garlic soy sauce, it’s easy to customize and pairs well with rice, noodles, or your favorite protein. Try it today for a satisfying and nutritious meal!

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