Keto Pudding

Keto pudding is a creamy, low-carb dessert that satisfies your sweet cravings without breaking your keto diet. Made with simple ingredients and naturally sweetened, this pudding is rich, indulgent, and perfect for an after-dinner treat or midday snack.

Why You’ll Love This Recipe

• Creamy and luscious texture that feels indulgent but is low in carbs.
• Naturally sweetened with keto-friendly options like erythritol or stevia.
• Quick and easy to prepare with minimal ingredients.
• Customizable with flavors like chocolate, vanilla, or even peanut butter.
• Perfect for meal prep or as a make-ahead dessert.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Heavy cream
• Unsweetened almond milk or coconut milk
• Sweetener (erythritol, monk fruit, or stevia)
• Cocoa powder or vanilla extract (depending on your flavor choice)
• Egg yolks
• Unsalted butter (optional, for extra richness)
• Xanthan gum (optional, for thickening)
• A pinch of salt

Directions

this recipe

1. Heat the Base:
   • In a medium saucepan, combine heavy cream, almond milk, sweetener, and a pinch of salt. Heat over medium-low, stirring occasionally, until the mixture is warm but not boiling.
2. Temper the Egg Yolks:
   • In a small bowl, whisk the egg yolks. Slowly pour a small amount of the warm cream mixture into the yolks while whisking constantly to prevent curdling.
3. Thicken the Pudding:
   • Return the tempered egg yolk mixture to the saucepan and continue cooking over medium-low heat. Stir constantly until the pudding thickens, about 5-7 minutes. Do not let it boil.
4. Add Flavor:
   • If making chocolate pudding, whisk in cocoa powder. For vanilla pudding, stir in vanilla extract. Add butter if using for extra creaminess.
5. Optional Thickening:
   • If you want a thicker pudding, whisk in a small pinch of xanthan gum and stir well to avoid lumps.
6. Cool and Set:
   • Remove the pudding from heat and pour it into serving dishes. Cover the surface with plastic wrap to prevent a skin from forming. Refrigerate for at least 2 hours to set.
7. Serve:
   • Serve chilled, topped with keto whipped cream, berries, or grated dark chocolate if desired.

Servings and Timing

• Servings: Makes 4 servings.
• Prep Time: 5 minutes.
• Cook Time: 10 minutes.
• Chill Time: 2 hours.
• Total Time: 2 hours 15 minutes.

Variations

• Chocolate Keto Pudding: Add 2-3 tablespoons of unsweetened cocoa powder during the cooking process.
• Peanut Butter Pudding: Stir in 2 tablespoons of natural peanut butter for a nutty flavor.
• Mocha Pudding: Add 1 teaspoon of espresso powder along with cocoa powder.
• Coconut Pudding: Use coconut milk as the base and top with toasted coconut flakes.
• Matcha Pudding: Whisk in 1 teaspoon of matcha powder for a green tea twist.

Storage/Reheating

• Storage: Store pudding in an airtight container in the refrigerator for up to 5 days.
• Freezing: Freezing is not recommended, as it may alter the texture.
• Reheating: Keto pudding is best served chilled. If reheating is necessary, warm gently on the stovetop and stir well.

FAQs

Can I use a different milk substitute?

Yes, unsweetened coconut milk or macadamia nut milk are great alternatives to almond milk.

Why isn’t my pudding thickening?

Ensure you’re cooking over medium-low heat and stirring constantly. Egg yolks and xanthan gum are key thickeners, so make sure they’re properly incorporated.

Can I make this dairy-free?

Yes, use full-fat coconut milk and coconut cream instead of heavy cream and almond milk. Replace butter with coconut oil if needed.

What’s the best sweetener for keto pudding?

Erythritol, monk fruit, or a stevia-erythritol blend work well for sweetness without a bitter aftertaste.

Can I skip the xanthan gum?

Yes, the pudding will still thicken naturally from the egg yolks, but xanthan gum provides extra thickness and creaminess.

Is this pudding keto-friendly?

Yes, this recipe is low in carbs and uses keto-approved ingredients like heavy cream and low-carb sweeteners.

Can I double the recipe?

Absolutely! Simply double all ingredients, but ensure you have a large enough saucepan to avoid overflow.

Can I add toppings?

Yes, keto whipped cream, berries, unsweetened shredded coconut, or grated dark chocolate are excellent options.

How do I avoid lumps in the pudding?

Whisk constantly while cooking, and if lumps form, strain the mixture through a fine mesh sieve before chilling.

Can I use this pudding as a filling for other desserts?

Yes, this pudding is perfect as a filling for keto pies, parfaits, or layered desserts.

Conclusion

Keto pudding is a creamy, satisfying dessert that’s easy to make and fits perfectly into a low-carb lifestyle. With customizable flavors and simple ingredients, it’s a go-to treat that will keep you coming back for more. Try it today and enjoy a guilt-free indulgence!

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