Protein balls are a healthy and delicious snack packed with energy-boosting ingredients. They’re easy to make, require no baking, and can be customized to suit your taste. Perfect for pre- or post-workout fuel, a midday pick-me-up, or even a healthy dessert option, these protein balls are a convenient way to satisfy your hunger.
Why You’ll Love This Recipe
- Easy, no-bake recipe that’s ready in minutes.
- Packed with protein, fiber, and healthy fats for lasting energy.
- Highly customizable with your favorite flavors and mix-ins.
- Kid-friendly and portable—great for lunchboxes or on-the-go snacks.
- Naturally sweetened and free of refined sugars.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Rolled oats
- Protein powder (any flavor)
- Peanut butter or almond butter
- Honey or maple syrup
- Chia seeds or flaxseeds
- Mini chocolate chips (optional)
- Vanilla extract
- A pinch of salt
Directions
- Combine Dry Ingredients:
- In a large mixing bowl, combine rolled oats, protein powder, chia seeds (or flaxseeds), and a pinch of salt. Mix well.
- Add Wet Ingredients:
- Add peanut butter, honey, and vanilla extract to the dry ingredients. Stir until the mixture comes together into a sticky dough.
- Adjust Consistency:
- If the mixture is too dry, add a small splash of water or milk. If too sticky, add more oats or protein powder.
- Fold in Chocolate Chips:
- Gently fold in the mini chocolate chips (or other mix-ins).
- Form Balls:
- Use a cookie scoop or tablespoon to portion the mixture and roll it into bite-sized balls using your hands.
- Chill:
- Place the protein balls on a parchment-lined tray and refrigerate for 30 minutes to firm up.
- Serve and Store:
- Enjoy immediately or store for later!
Servings and Timing
- Servings: Makes approximately 12-15 protein balls.
- Prep Time: 10 minutes.
- Chill Time: 30 minutes.
- Total Time: 40 minutes.
Variations
- Chocolate Peanut Butter Protein Balls: Use chocolate protein powder and add a tablespoon of cocoa powder.
- Coconut Protein Balls: Roll the finished balls in shredded coconut for a tropical touch.
- Nut-Free Option: Replace peanut butter with sunflower seed butter.
- High-Protein Boost: Add a tablespoon of collagen peptides or hemp hearts.
- Spiced Flavor: Add a pinch of cinnamon or nutmeg for warmth.
Storage/Reheating
- Storage: Store protein balls in an airtight container in the refrigerator for up to 1 week.
- Freezing: Freeze in a freezer-safe bag or container for up to 3 months. Thaw in the refrigerator before serving.
- Reheating: These are best enjoyed chilled or at room temperature and don’t require reheating.
FAQs
Can I use quick oats instead of rolled oats?
Yes, quick oats work well and will result in a slightly softer texture.
What’s the best protein powder for this recipe?
Choose a protein powder you enjoy, such as whey, plant-based, or collagen. Vanilla or chocolate flavors work best.
Can I skip the protein powder?
Yes, replace it with extra oats, almond flour, or ground flaxseeds for structure.
How can I make these vegan?
Use maple syrup instead of honey and a plant-based protein powder.
Why is my mixture too dry?
Add a small amount of milk, water, or additional nut butter to bring the mixture together.
Can I use a different sweetener?
Yes, agave nectar, coconut nectar, or date syrup are great alternatives.
Can I add nuts or dried fruit?
Absolutely! Chopped nuts, raisins, or cranberries make great additions.
How many calories are in each ball?
Calorie counts vary depending on the ingredients, but most protein balls range from 100-150 calories each.
Can I double the recipe?
Yes, this recipe doubles easily. Adjust ingredient proportions accordingly.
Are protein balls good for weight loss?
Protein balls are a nutrient-dense snack that can help manage cravings and keep you full, making them a good option for weight management when enjoyed in moderation.
Conclusion
Protein balls are a convenient, customizable snack that’s packed with flavor and nutrients. Whether you’re fueling up before a workout, need an afternoon energy boost, or want a healthier sweet treat, these no-bake protein balls are the perfect choice. Try different variations and enjoy this easy, delicious snack anytime!
Print
Protein Balls
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 12–15 balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Description
These Protein Balls are a quick, no-bake snack perfect for busy days or post-workout fuel. Packed with protein, healthy fats, and natural sweetness, they’re both delicious and satisfying. Customize them with your favorite mix-ins for a personalized treat!
Ingredients
- 1 cup old-fashioned oats
- 1/2 cup creamy peanut butter (or almond butter)
- 1/3 cup honey (or maple syrup for a vegan option)
- 1/4 cup protein powder (vanilla or chocolate)
- 1/4 cup mini chocolate chips or dried fruit (optional)
- 1/4 cup ground flaxseed or chia seeds (optional)
- 1/2 teaspoon vanilla extract
Instructions
- Mix Ingredients:
In a large mixing bowl, combine the oats, peanut butter, honey, protein powder, and any optional mix-ins like chocolate chips or flaxseed. Stir until the mixture is well combined and forms a sticky dough. - Shape the Balls:
Use a tablespoon or small cookie scoop to portion the mixture. Roll it between your palms to form balls about 1 inch in diameter. - Chill:
Place the protein balls on a baking sheet or plate and refrigerate for 20-30 minutes to firm up. - Store:
Transfer the chilled protein balls to an airtight container. Store in the refrigerator for up to 1 week or freeze for up to 3 months.
Notes
- Texture: If the mixture is too dry, add a tablespoon of water or more honey. If it’s too sticky, add a little more protein powder or oats.
- Variations: Experiment with add-ins like shredded coconut, chopped nuts, or cacao nibs for extra flavor and texture.
- Vegan Option: Use maple syrup and a plant-based protein powder.