Air Fryer Chicken Rissoles are a quick, healthy, and flavorful dinner option that’s crispy on the outside and tender on the inside. These patties, packed with seasoned chicken and vegetables, cook to perfection in the air fryer with minimal oil. Great for weeknight meals, lunchboxes, or even as burger patties, they’re versatile and satisfying for the whole family.
Why You’ll Love This Recipe
- Quick and easy to make with minimal effort.
- Healthy—cooked in the air fryer with less oil.
- Packed with protein and sneaky vegetables.
- Perfect for meal prep or freezing for later.
- Kid-friendly and great for sandwiches or wraps.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Ground chicken
- Onion, finely chopped
- Carrot, grated
- Zucchini, grated and squeezed to remove excess water
- Garlic, minced
- Breadcrumbs or almond meal (for a gluten-free option)
- Egg
- Fresh parsley, chopped
- Salt and pepper
- Optional: Paprika, cumin, or Italian seasoning for added flavor
Directions
- Prepare the Mixture: In a large bowl, combine the ground chicken, onion, grated carrot, zucchini, garlic, breadcrumbs, egg, parsley, salt, and pepper. Mix until well combined.
- Shape the Rissoles: Divide the mixture into equal portions and shape into small, flat patties. Aim for a uniform size for even cooking.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Cook the Rissoles: Lightly spray the air fryer basket with cooking oil. Arrange the rissoles in a single layer without overcrowding. Cook for 10-12 minutes, flipping halfway, until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Serve: Serve hot with your favorite dipping sauce, salad, or as a burger patty in a bun.
Servings and Timing
- Servings: 4-6
- Prep Time: 15 minutes
- Cook Time: 12 minutes per batch
- Total Time: 27 minutes
Variations
- Spicy Rissoles: Add chili flakes or finely chopped jalapeños for heat.
- Herbaceous: Mix in fresh herbs like dill, coriander, or chives.
- Cheesy: Add shredded cheese to the mixture for extra flavor and moisture.
- Gluten-Free: Use almond meal or gluten-free breadcrumbs.
- Asian-Inspired: Add soy sauce, ginger, and sesame oil to the mixture for an Asian twist.
Storage/Reheating
- Storage: Store cooked rissoles in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze uncooked rissoles on a tray, then transfer to a freezer-safe bag or container. Cook directly from frozen, adding a few extra minutes to the cooking time.
- Reheating: Reheat in the air fryer at 350°F (175°C) for 3-5 minutes or until warmed through.
FAQs
1. Can I use other ground meat?
Yes, you can substitute ground chicken with turkey, beef, pork, or lamb.
2. Do I need to preheat the air fryer?
Preheating helps ensure even cooking and crispy exteriors, so it’s recommended.
3. How do I prevent the mixture from sticking to my hands?
Lightly oil your hands or use wet hands while shaping the patties.
4. Can I make these without breadcrumbs?
Yes, almond meal, oat flour, or crushed crackers are great alternatives.
5. How do I keep the rissoles moist?
Avoid overmixing, and don’t overcook them. Adding grated vegetables like zucchini and carrot helps retain moisture.
6. Can I bake these instead?
Yes, bake them in a preheated oven at 375°F (190°C) for 15-20 minutes, flipping halfway.
7. Can I double the recipe?
Absolutely! Cook in batches to avoid overcrowding the air fryer.
8. What dipping sauces go well with rissoles?
Try tzatziki, barbecue sauce, honey mustard, or sweet chili sauce.
9. How do I know the rissoles are fully cooked?
Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
10. Can I make mini rissoles for appetizers?
Yes, shape them into smaller patties and reduce the cooking time slightly.
Conclusion
Air Fryer Chicken Rissoles are a simple and flavorful dish that’s perfect for any meal. With their crispy exterior, juicy interior, and customizable ingredients, they’re sure to become a household favorite. Give this easy recipe a try, and enjoy the delicious convenience of air fryer cooking!
Print
Air Fryer Chicken Rissoles
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 8–10 rissoles 1x
- Category: Main Course, Snack
- Method: Air Fryer
- Cuisine: Australian
Description
These air fryer chicken rissoles are juicy, flavorful, and easy to make. Perfect for a quick dinner, lunchboxes, or as a protein-packed snack, they’re crispy on the outside and tender on the inside. Serve them with a salad, dipping sauce, or in a sandwich.
Ingredients
- 1 lb (500g) ground chicken
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1 small onion, finely grated or minced
- 1 small carrot, finely grated
- 1 egg
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped (or 1 teaspoon dried parsley)
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray
Instructions
- Prepare the Mixture:
- In a large mixing bowl, combine the ground chicken, breadcrumbs, onion, carrot, egg, garlic, parsley, Worcestershire sauce, smoked paprika, salt, and pepper. Mix well until evenly combined.
- Shape the Rissoles:
- Using your hands, form the mixture into small patties or balls, about 2 inches in diameter. This recipe makes approximately 8–10 rissoles.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
- Cook the Rissoles:
- Lightly spray the air fryer basket with olive oil to prevent sticking. Arrange the rissoles in a single layer, leaving some space between each. Lightly spray the tops with olive oil.
- Cook for 10–12 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Serve and Enjoy:
- Serve the rissoles hot with your favorite dipping sauce, a side salad, or mashed potatoes.
Notes
- For extra flavor, add a teaspoon of curry powder or dried Italian herbs to the mixture.
- These rissoles freeze well—shape them, freeze on a tray, then store in an airtight container. Cook from frozen by adding a few extra minutes to the air fryer time.
- Adjust seasoning to your taste or use ground turkey instead of chicken.