Crispy, tender, and bursting with flavor, air fryer garlic roasted green beans are a simple yet delicious side dish. With just a handful of ingredients and minimal prep, this healthy recipe is perfect for weeknight dinners or holiday spreads.
Why You’ll Love This Recipe
- Quick and easy: Ready in under 15 minutes, making it a perfect last-minute side dish.
- Healthy and flavorful: Fresh green beans roasted with garlic and olive oil for a nutritious option.
- Perfect texture: The air fryer creates crispy edges while keeping the beans tender.
- Customizable: Easily adapt the seasonings to suit your taste preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Fresh green beans, trimmed
- Olive oil
- Garlic, minced
- Salt
- Black pepper
- Optional: Lemon juice, red pepper flakes, or Parmesan cheese
Directions
- Prepare the green beans: Wash and trim the green beans, patting them dry to ensure crispiness.
- Season the beans: In a bowl, toss the green beans with olive oil, minced garlic, salt, and black pepper until evenly coated.
- Preheat the air fryer: Set your air fryer to 375°F (190°C) and preheat for 2-3 minutes.
- Cook the beans: Arrange the green beans in a single layer in the air fryer basket. Cook for 8-10 minutes, shaking the basket halfway through, until the beans are tender and slightly crispy.
- Serve: Transfer the roasted green beans to a serving dish. Optional: Drizzle with lemon juice, sprinkle with Parmesan cheese, or add a pinch of red pepper flakes for extra flavor.
Servings and Timing
- Servings: Serves 4 as a side dish.
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes
- Total Time: 13-15 minutes
Variations
- Cheesy green beans: Sprinkle with grated Parmesan or shredded cheddar after cooking.
- Spicy twist: Add red pepper flakes or cayenne pepper for a spicy kick.
- Zesty flavor: Drizzle with lemon juice or add lemon zest for a bright, fresh finish.
- Herb-infused: Toss the green beans with dried herbs like thyme, rosemary, or Italian seasoning.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the air fryer at 350°F (175°C) for 3-4 minutes to restore crispiness.
FAQs
1. Can I use frozen green beans?
Yes, but thaw them first and pat them dry to remove excess moisture for better crisping.
2. What if my air fryer basket is small?
Cook the green beans in batches to avoid overcrowding, ensuring even roasting.
3. Can I use garlic powder instead of fresh garlic?
Yes, substitute with 1/2 teaspoon of garlic powder if fresh garlic isn’t available.
4. How do I make sure the green beans stay crispy?
Dry the green beans thoroughly before seasoning, and avoid overcrowding in the air fryer.
5. Can I make this recipe ahead of time?
It’s best served fresh, but you can prepare the green beans and refrigerate them before cooking.
6. Can I use other oils instead of olive oil?
Yes, avocado oil or melted coconut oil are great alternatives.
7. Are air fryer green beans healthy?
Yes, this recipe is low in calories and packed with fiber, vitamins, and antioxidants.
8. Can I add onions or other vegetables?
Absolutely! Thinly sliced onions or other quick-cooking vegetables like bell peppers work well.
9. How do I know when the green beans are done?
The beans should be tender with slightly crispy edges and a vibrant green color.
10. Can I double the recipe?
Yes, but cook in batches to ensure the beans roast evenly without steaming.
Conclusion
Air fryer garlic roasted green beans are a simple yet flavorful side dish that pairs well with any meal. With minimal ingredients and a short cook time, this healthy recipe is a must-try for busy weeknights or special occasions. Customize it with your favorite seasonings and enjoy a delicious, crispy, and tender treat!
Print
Air Fryer Garlic Roasted Green Beans
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish Healthy
- Method: Air Fryer
- Cuisine: American
Description
These Air Fryer Garlic Roasted Green Beans are crispy, tender, and bursting with flavor. They’re a quick and healthy side dish that pairs perfectly with any main course or can be enjoyed as a simple snack.
Ingredients
- 1 lb (450g) fresh green beans, trimmed
- 1 tbsp olive oil
- 3 garlic cloves, minced (or 1 tsp garlic powder)
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1/2 tsp red pepper flakes or lemon zest for extra flavor
Instructions
- Prepare the Green Beans:
- Wash and dry the green beans thoroughly. Trim the ends if needed.
- Season the Green Beans:
- In a large bowl, toss the green beans with olive oil, minced garlic, salt, and pepper until evenly coated. If desired, add red pepper flakes or lemon zest for a flavor boost.
- Preheat the Air Fryer (Optional):
- Preheat your air fryer to 375°F (190°C) for 2-3 minutes.
- Cook the Green Beans:
- Place the seasoned green beans in the air fryer basket in a single layer. Cook at 375°F (190°C) for 8-10 minutes, shaking the basket halfway through, until the beans are tender and slightly crisp.
- Serve:
- Remove the green beans from the air fryer and transfer to a serving dish. Serve immediately, garnished with a sprinkle of Parmesan cheese, toasted almonds, or a squeeze of lemon juice, if desired.
Notes
- For an even roast, avoid overcrowding the air fryer basket; cook in batches if needed.
- Use haricot verts (thin French green beans) for a more delicate texture and shorter cooking time.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for 2-3 minutes to restore crispiness.