The ground turkey and sweet potato skillet is a wholesome, flavorful, and quick one-pan meal. Packed with protein, nutrients, and vibrant flavors, this dish is perfect for busy weeknights or meal prep. Combining the lean goodness of ground turkey with the natural sweetness of sweet potatoes and a medley of spices, it’s a satisfying and healthy meal everyone will enjoy.
Why You’ll Love This Recipe
- Quick and easy: Ready in under 30 minutes, perfect for weeknights.
- Nutritious: Packed with protein, fiber, and essential vitamins.
- One-pan convenience: Minimal cleanup for maximum flavor.
- Versatile: Customize with your favorite veggies and seasonings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 lb (450 g) ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder (optional)
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Directions
- Cook the sweet potatoes: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes, season with a pinch of salt, and cook for 8–10 minutes, stirring occasionally, until tender. Remove from the skillet and set aside.
- Cook the ground turkey: In the same skillet, heat the remaining olive oil. Add the ground turkey and cook for 5–7 minutes, breaking it up with a spoon, until fully cooked and browned. Season with salt, pepper, paprika, cumin, and chili powder (if using).
- Sauté the veggies: Add the diced onion, garlic, and red bell pepper to the skillet with the turkey. Cook for 3–4 minutes until softened and fragrant.
- Combine ingredients: Return the cooked sweet potatoes to the skillet. Stir everything together and cook for an additional 2–3 minutes to heat through and meld the flavors.
- Serve: Garnish with fresh parsley or cilantro if desired. Serve warm as is or with a side of rice, quinoa, or greens.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Variations
- Vegetable swaps: Add zucchini, spinach, or kale for extra greens.
- Spice it up: Use cayenne pepper or red pepper flakes for a spicy kick.
- Herbs and toppings: Top with avocado slices or a dollop of Greek yogurt for added creaminess.
- Cheesy option: Sprinkle shredded cheddar or mozzarella on top and let it melt before serving.
- Meat alternatives: Substitute ground turkey with ground chicken, beef, or plant-based meat for a different twist.
Storage and Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat or in the microwave until warmed through.
FAQs
Can I use ground chicken instead of turkey?
Yes, ground chicken works perfectly in this recipe and delivers a similar flavor and texture.
How do I prevent the sweet potatoes from sticking?
Make sure the skillet is well-oiled and stir occasionally to prevent sticking. You can also add a splash of water to help soften the potatoes.
Is this dish spicy?
It’s mildly spiced with optional chili powder. Adjust the spices to your heat preference.
Can I make this ahead of time?
Yes, this skillet dish is great for meal prep. Cook it in advance and store in the fridge for quick meals during the week.
What pairs well with this dish?
It’s delicious on its own but pairs well with rice, quinoa, or a side of sautéed greens.
Can I freeze this skillet dish?
Yes, freeze in an airtight container for up to 2 months. Thaw overnight in the fridge before reheating.
How can I make this vegan?
Replace ground turkey with plant-based ground meat or crumbled tofu. Adjust the seasonings to taste.
Do I need to peel the sweet potatoes?
Peeling is optional. The skin adds fiber and nutrients, but peeling gives a smoother texture.
Can I add cheese to this recipe?
Yes, cheese such as cheddar or Monterey Jack adds a rich flavor. Sprinkle on top during the last few minutes of cooking.
Can I use canned sweet potatoes?
Fresh sweet potatoes are recommended for texture, but canned can work in a pinch. Just reduce cooking time as they are already soft.
Conclusion
The ground turkey sweet potato skillet is a nutritious and flavorful one-pan meal that’s sure to become a family favorite. It’s easy to prepare, customizable, and perfect for any occasion. Try this recipe today and enjoy a satisfying and wholesome dish packed with delicious ingredients!
Print
Ground Turkey Sweet Potato Skillet
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Description
This Ground Turkey Sweet Potato Skillet is a one-pan, hearty, and nutritious meal that’s bursting with flavors. Tender sweet potatoes, seasoned ground turkey, and vibrant vegetables come together in a quick, healthy dish perfect for busy weeknights.
Ingredients
- 1 lb (450 g) ground turkey
- 2 medium sweet potatoes, peeled and diced into small cubes
- 1 tbsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 cup fresh spinach or kale, chopped
- 1 tsp paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder (optional for spice)
- Salt and black pepper, to taste
- 1/4 cup chicken broth or water (optional for softening sweet potatoes)
- Fresh parsley or cilantro, chopped (optional for garnish)
Instructions
- Cook the Sweet Potatoes:
- Heat the olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 5-7 minutes, stirring occasionally, until they begin to soften. If needed, add ¼ cup chicken broth or water and cover for 2-3 minutes to steam.
- Cook the Turkey:
- Push the sweet potatoes to one side of the skillet. Add the ground turkey to the empty side and cook, breaking it apart with a spatula, until no longer pink (about 5-6 minutes).
- Add Aromatics and Vegetables:
- Stir the turkey and sweet potatoes together. Add the onion, garlic, and bell pepper. Cook for another 3-4 minutes, stirring occasionally, until the onion is translucent.
- Season the Skillet:
- Sprinkle the paprika, cumin, chili powder (if using), salt, and pepper over the mixture. Stir well to combine.
- Add Greens:
- Add the spinach or kale to the skillet and stir until wilted (about 1-2 minutes).
- Serve:
- Remove from heat, garnish with fresh parsley or cilantro if desired, and serve hot.
Notes
- Vegetable Variations: Swap spinach for arugula, or add zucchini, mushrooms, or diced tomatoes for extra flavor.
- Make It Ahead: This dish reheats well and is perfect for meal prep. Store in an airtight container in the refrigerator for up to 4 days.
- Add Cheese: Sprinkle shredded mozzarella, cheddar, or crumbled feta on top before serving for a cheesy twist.