Zucchini Blueberry Baked Oatmeal

Zucchini Blueberry Baked Oatmeal is a wholesome and delicious breakfast option that combines tender oats, juicy blueberries, and the hidden nutrition of shredded zucchini. Naturally sweetened and lightly spiced, this baked oatmeal is perfect for meal prep, brunch gatherings, or a satisfying morning treat.

Why You’ll Love This Recipe

• A nutritious and hearty breakfast packed with fiber and antioxidants.
• Easy to make and perfect for meal prep—just bake and reheat!
• Naturally sweetened with honey or maple syrup.
• A sneaky way to add vegetables to your breakfast.
• Gluten-free (with certified gluten-free oats) and easily adaptable for dietary preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rolled oats
• Baking powder
• Ground cinnamon
• Salt
• Milk (dairy or non-dairy)
• Eggs
• Honey or maple syrup
• Vanilla extract
• Shredded zucchini (squeezed to remove excess moisture)
• Fresh or frozen blueberries
• Optional: chopped nuts, seeds, or shredded coconut for topping

Directions

this recipe

1. Preheat the Oven:
   Preheat your oven to 375°F (190°C). Grease an 8×8-inch baking dish or line it with parchment paper.
2. Mix Dry Ingredients:
   In a large bowl, combine the rolled oats, baking powder, cinnamon, and salt.
3. Prepare Wet Ingredients:
   In a separate bowl, whisk together the milk, eggs, honey or maple syrup, and vanilla extract.
4. Combine and Add Zucchini:
   Pour the wet ingredients into the dry ingredients and mix well. Fold in the shredded zucchini and blueberries, reserving a few blueberries for topping if desired.
5. Assemble and Bake:
   Pour the mixture into the prepared baking dish. Spread it out evenly and top with the reserved blueberries and optional toppings like nuts or seeds. Bake for 35-40 minutes, or until the oatmeal is set and lightly golden on top.
6. Cool and Serve:
   Let the baked oatmeal cool for 5-10 minutes before slicing. Serve warm, drizzled with additional honey, maple syrup, or a dollop of yogurt if desired.

Servings and Timing

• Servings: 6-8 slices
• Prep Time: 10 minutes
• Cook Time: 35-40 minutes
• Total Time: 50 minutes

Variations

• Banana Zucchini: Replace half the sweetener with mashed banana for a fruity twist.
• Coconut Blueberry: Use coconut milk and add shredded coconut for a tropical flavor.
• Chocolate Blueberry: Stir in dark chocolate chips for a dessert-like breakfast.
• Nutty Crunch: Add chopped walnuts or almonds for extra texture and protein.
• Spiced Version: Add nutmeg or ginger to enhance the warm spice profile.

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 5 days.
• Freezing: Slice the baked oatmeal into portions, wrap tightly, and freeze for up to 3 months. Thaw overnight in the refrigerator.
• Reheating: Warm individual slices in the microwave for 20-30 seconds or in the oven at 350°F for 5-10 minutes.

FAQs

1. Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy. Avoid using instant oats, as they can become mushy.

2. Do I need to peel the zucchini?

No, the skin is tender and adds color and nutrients to the dish.

3. Can I use frozen blueberries?

Yes, but do not thaw them before adding to the batter to prevent excess liquid.

4. How do I prevent the oatmeal from being too wet?

Squeeze the shredded zucchini thoroughly to remove excess moisture before mixing.

5. Can I make this vegan?

Yes, replace the eggs with flax or chia eggs (1 tablespoon ground flax/chia + 3 tablespoons water per egg) and use non-dairy milk and maple syrup.

6. Can I make this recipe nut-free?

Yes, omit any nuts or nut-based milk, and use seeds like sunflower or pumpkin for added texture.

7. What other fruits can I use?

Try raspberries, diced apples, or chopped peaches for variety.

8. Can I serve this cold?

Absolutely! It’s delicious cold and makes a great grab-and-go breakfast.

9. How do I make it sweeter?

Add a bit more honey or maple syrup, or sprinkle brown sugar on top before baking.

10. What can I serve with this baked oatmeal?

Pair it with yogurt, a drizzle of almond butter, or fresh fruit for a complete breakfast.

Conclusion

Zucchini Blueberry Baked Oatmeal is a wholesome, flavorful, and versatile breakfast that’s easy to prepare and packed with nutrients. Whether you’re looking for a healthy start to your day, a make-ahead brunch option, or a family-friendly meal, this baked oatmeal checks all the boxes. Customize it with your favorite add-ins and enjoy a hearty, satisfying slice!

Print